Four laws of behavior change are principles for designing better HabitHabit
A habit is a behavior that is performed regularly, sometimes automatically, often unconciously.
Our brain evolved to "implement" habits to reduce the cognitive load of problems that arise over and...s described by Atomic HabitsAtomic Habits
Atomic Habits is a system for achieving goals by changing our everyday [[Habit]]s in small ways, leading to [[Continuous Improvement]].
It's based on a Book - Atomic Habits which describes the...
Each law of behavior change is tied to one stage of Habit Feedback LoopHabit Feedback Loop
[[Habit]] feedback loop is a model of the mental process that allows habits to be formed and maintained.
The habit feedback loop consists of four stages:
Cue
Craving
Response
Reward
Fou..., telling us how to optimize this part of the habit cycle to reduce the friction and increase the likelihood that a habit will be formed. Following through with all four laws is critical, as a failure at any stage breaks the habit loop. The four stages and their corresponding laws are:
Cue- Make it obvious - First law of behavior changeMake it obvious - First law of behavior change
The first of the [[The Four Laws of Behavior Change]] is to make cues to your desired habits more obvious.
Every [[Habit]] starts with a cue (see [[Habit Feedback Loop]]), so in order to ensure we...Craving- Make it attractive - Second law of behavior changeMake it attractive - Second law of behavior change
The second of [[The Four Laws of Behavior Change]] is to make [[Habit]]s more attractive. This law focuses on increasing the attractiveness of desired habits to increase the likelihood of them bein...Response- 01 Inbox/Make it easy - Third law of behavior changeReward- Make it satisfying - Fourth law of behavior change
Each law also has its inverse law, which can be applied to introduce friction into the four stages of undesired habits, helping us break them.
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